Australia is preparing for the return of daylight saving time. The change begins on Sunday, 5 October 2025, at 2:00 am AEST. At that time, clocks will move forward by one hour to 3:00 am.
This shift helps extend evening daylight; however, it may affect daily routines, work schedules, and sleep quality.
Not all states participate. For instance, New South Wales, Victoria, South Australia, Tasmania, and the Australian Capital Territory will observe daylight saving. Meanwhile, Queensland, Western Australia, and the Northern Territory will not.
Most modern devices, such as smartphones and computers, will adjust automatically. Nevertheless, analog clocks and older gadgets must be updated manually.
Employers and workers should therefore review their employment agreements. The Fair Work Ombudsman explains that pay is usually based on clock time, unless specified otherwise.
To adapt smoothly, experts recommend going to bed 15 minutes earlier for a few nights before the change. Additionally, early daylight exposure and consistent sleep routines can help reset your body clock.
As a result of the time shift, people may feel tired or less focused for a few days. Fortunately, these effects are temporary.
For shift workers, healthcare providers, and transport staff, planning ahead is essential to prevent confusion.
Daylight saving also impacts energy use and public safety. In fact, longer evenings often reduce accidents during dark hours.
Australians should therefore double-check devices and schedules before Sunday. By preparing early, everyone can enjoy brighter evenings and a smooth transition.
